Resistance Band Workout Plan25.0.1
Publisher Description
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.
Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.
Version History New design 25.0.1 12/30/2025 New design 24.0.1 11/14/2024 Fresh design 22.0.2 11/15/2022 Fresh design 22.0.1 11/12/2022 Improved feature: create custom workouts and challenges. 1.3 11/25/2020 Improved feature: create custom workouts and challenges. 1.2 09/21/2020 Updated notification sounds for workouts 1.1 09/19/2020 1.0 08/14/2020
About Resistance Band Workout Plan
The company that develops Resistance Band Workout Plan is Stefan Roobol. The latest version released by its developer is 25.0.1.
To install Resistance Band Workout Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resistance Band Workout Plan as malware if the download link is broken.
How to install Resistance Band Workout Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Resistance Band Workout Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Resistance Band Workout Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 25.0.1
posted on 2026-10-13
Version History New design 25.0.1 12/30/2025 New design 24.0.1 11/14/2024 Fresh design 22.0.2 11/15/2022 Fresh design 22.0.1 11/12/2022 Improved feature: create custom workouts and challenges. 1.3 11/25/2020 Improved feature: create custom workouts and challenges. 1.2 09/21/2020 Updated notification sounds for workouts 1.1 09/19/2020 1.0 08/14/2020
version 25.0.1
posted on 2025-12-30
New design
version 24.0.1
posted on 2024-11-14
Nov 14, 2024
Version 24.0.1
New design
version 22.0.2
posted on 2022-11-15
Nov 15, 2022
Version 22.0.2
Fresh design
